btwb

Tony Moore Tony Moore

01-12-2015 5:25 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 44 secs | Rx'd 16 secs

Result

3 mins 44 secs | Rx'd 16 secs

Notes

Clock was just under 3 minutes when I started my last set of 9 pull ups. Grip failed (again). It took 45 seconds to do 9 pull ups. Whatever.

Notes

Clock was just under 3 minutes when I started my last set of 9 pull ups. Grip failed (again). It took 45 seconds to do 9 pull ups. Whatever.

Community

Stats

WOD Count

596th

Level

Avg Power Output

176.4 (ft*lbs)/sec (+11.8)

Training Days

7 (2024)

History

Stats

WOD Count

596th

Level

Avg Power Output

176.4 (ft*lbs)/sec (+11.8)

Training Days

7 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 4,000

Pull-up

3,781 Reps (+45)

Milestone 12,500

Squat

10,046 Reps (+45)

Milestone 1,000

Thruster

979 Reps (+45)

History (6)

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 7 secs | Not Rx'd 4 mins 7 secs | Not Rx'd

12th WOD 12th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 10 secs | Rx'd 4 mins 10 secs | Rx'd 3 secs | Rx'd 3 secs | Rx'd

Level 81 Level 81 176th WOD 176th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins | Rx'd 4 mins | Rx'd 10 secs 10 secs

Level 82 Level 82 358th WOD 358th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 44 secs | Rx'd 3 mins 44 secs | Rx'd 16 secs 16 secs

Level 86 Level 86 596th WOD 596th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 38 secs | Rx'd 3 mins 38 secs | Rx'd 6 secs 6 secs

Level 87 Level 87 794th WOD 794th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 28 secs | Rx'd 3 mins 28 secs | Rx'd ⚡10 secs ⚡10 secs

Level 89 Level 89 1126th WOD 1126th WOD

1 / 6