Daniel O'Brien Daniel O'Brien

01-12-2015 10:13 PM

01-12-2015 10:13 PM


Back Squat 5-5-10 Back Squat 5-5-10

Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


10 Back Squats | 225 lbs

Level 47


Sets


5 Back Squats | 225 lbs

Level 42


5 Back Squats | 225 lbs

Level 42


10 Back Squats | 225 lbs

Level 47


Result

4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd

Result

4500 lbs | 225 lbs, 225 lbs, and 225 lbs | Rx'd

Notes

5-5-5+ capped at 10 reps. Starting light again.

Notes

5-5-5+ capped at 10 reps. Starting light again.

Community

Community


Stats

WOD Count

1922nd

Level

61

Work Performed

12,896 ft*lbs

Training Days

5 (2024)

History

1

Stats

WOD Count

1922nd

Level

61

Work Performed

12,896 ft*lbs

Training Days

5 (2024)

History

1


Movement Progress

Movement Progress

Milestone 35,000

Squat

33,050 Reps (+20)

Milestone 2,700

Back Squat

2,561 Reps (+20)

History (1)

History (1)

0 Comments

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