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Jen Creed Jen Creed

03-28-2011 4:17 AM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 49 secs | Rx'd ⚡ 1 sec | Rx'd

Result

12 mins 49 secs | Rx'd ⚡ 1 sec | Rx'd

Community

Stats

WOD Count

163rd

Level

Avg Power Output

≈ 73.5 (ft*lbs)/sec (+0.1)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

163rd

Level

Avg Power Output

≈ 73.5 (ft*lbs)/sec (+0.1)

Training Days

23 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

13:00

Movement Progress

Milestone 50,000

Run

42,919 Meters (+1,200)

Milestone 1,500

Pull-up

1,207 Reps (+36)

Milestone 1,000

Kettlebell Swing

855 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 44 lbs
12 Pull-ups

Result

13 mins 30 secs | Not Rx'd 13 mins 30 secs | Not Rx'd

39th WOD 39th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 50 secs | Not Rx'd 12 mins 50 secs | Not Rx'd 40 secs 40 secs

61st WOD 61st WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

12 mins 49 secs | Rx'd 12 mins 49 secs | Rx'd ⚡1 sec | Rx'd ⚡1 sec | Rx'd

Level 67 Level 67 163rd WOD 163rd WOD

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