10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Deadlifts, 115 lbs
15 Box Jumps, 24 in
January 14, 2015 2:34 PM
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 14 Box Jumps | 179 reps | Rx'd
Level 46
1031st WOD
Result
Result
5 rounds + 5 Shoulder-to-Overheads + 10 Deadlifts + 14 Box Jumps | 179 reps | Rx'd ⚡ 2.845 roundsNotes
Did step ups. Felt like I was moving fast the whole time. Did everything unbroken.
Notes
Did step ups. Felt like I was moving fast the whole time. Did everything unbroken.
Stats
WOD Count
1031st
Level
46
Avg Power Output
106.3 (ft*lbs)/sec (+55.2)
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1031st
Level
46
Avg Power Output
106.3 (ft*lbs)/sec (+55.2)
Training Days
8 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
2,750 Reps
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,814 Reps (+89)Milestone 3,000
Deadlift
2,821 Reps (+60)Milestone 5,500
Shoulder-to-Overhead
5,321 Reps (+30)History (2)
History (2)
