Every 1 min for 20 mins, alternating between:
7 Thrusters, 115 lbs
7 Box Jumps, 30 in
Every 1 min for 20 mins, alternating between:
7 Thrusters, 115 lbs
7 Box Jumps, 30 in
January 14, 2015 8:29 AM
Completed | Rx'd
1923rd WOD
Result
Result
Completed | Rx'dNotes
Pretty easy today. Thrusters were done in 13-14 seconds pace each round. Box jumps 9-11 seconds.
Notes
Pretty easy today. Thrusters were done in 13-14 seconds pace each round. Box jumps 9-11 seconds.
Stats
WOD Count
1923rd
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
1923rd
Level
-
Avg Power Output
65.6 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
8,250 Reps
Milestone Reached
Thruster
4,250 Reps
Movement Progress
Movement Progress
Milestone 8,750
Box Jump
8,279 Reps (+70)Milestone 35,000
Squat
33,120 Reps (+70)Milestone 4,500
Thruster
4,299 Reps (+70)History (1)
History (1)
