Daniel O'Brien Daniel O'Brien

01-14-2015 3:30 PM

01-14-2015 3:30 PM


Tempo Front Squat : 5-5-5 Tempo Front Squat : 5-5-5

Sets


5 Tempo Front Squats | 185 lbs

Level 63


5 Tempo Front Squats | 185 lbs

Level 63


5 Tempo Front Squats | 185 lbs

Level 63


Sets


5 Tempo Front Squats | 185 lbs

Level 63


5 Tempo Front Squats | 185 lbs

Level 63


5 Tempo Front Squats | 185 lbs

Level 63


Result

2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Result

2775 lbs | 185 lbs, 185 lbs, and 185 lbs | Rx'd

Notes

3010 tempo. Stayed light.

Notes

3010 tempo. Stayed light.

Community

Community


Stats

WOD Count

1924th

Level

82

Work Performed

≈ 0 ft*lbs

Training Days

6 (2024)

History

1

Tempo Front Squat PR

5 @ 185 lbs 💣

Stats

WOD Count

1924th

Level

82

Work Performed

≈ 0 ft*lbs

Training Days

6 (2024)

History

1

Tempo Front Squat PR

5 @ 185 lbs 💣


Movement Progress

Movement Progress

Milestone 35,000

Squat

33,135 Reps (+15)

Milestone 2,500

Front Squat

2,354 Reps (+15)

History (1)

History (1)

0 Comments

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