AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 1 rep
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps
AMReps in 7 mins:
3 Clean & Jerks, 135 lbs | 3 reps
3 Toes To Bars | 3 reps
6 Clean & Jerks, 135 lbs | 6 reps
6 Toes To Bars | 6 reps
9 Clean & Jerks, 135 lbs | 9 reps
9 Toes To Bars | 9 reps
12 Clean & Jerks, 135 lbs | 12 reps
12 Toes To Bars | 12 reps
15 Clean & Jerks, 135 lbs | 1 rep
15 Toes To Bars | reps
18 Clean & Jerks, 135 lbs | reps
18 Toes To Bars | reps
January 14, 2015 6:25 AM
61 reps | Rx'd
Level 56
564th WOD
Result
Result
61 reps | Rx'dNotes
I think the open I got 67. :( No shoulder strength.
Notes
I think the open I got 67. :( No shoulder strength.
Stats
WOD Count
564th
Level
56
Avg Power Output
94.3 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
564th
Level
56
Avg Power Output
94.3 (ft*lbs)/sec
Training Days
9 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
56 reps
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,750
Clean
3,121 Reps (+31)Milestone 450
Clean & Jerk
377 Reps (+31)Milestone 700
Jerk
557 Reps (+31)Milestone 2,500
Shoulder-to-Overhead
2,351 Reps (+31)Milestone 3,000
Toes-to-Bar
2,939 Reps (+30)History (2)
History (2)
