15:00 AMRAP:
9 Kettlebell Deadlifts, 30 lbs
12 Push-up (box)s
15 Box Jumps, 20 in
15:00 AMRAP:
9 Kettlebell Deadlifts, 30 lbs
12 Push-up (box)s
15 Box Jumps, 20 in
January 15, 2015 2:45 AM
5 rounds + 9 Kettlebell Deadlifts + 12 Push-up (box)s | 201 reps | Not Rx'd
21st WOD
Result
Result
5 rounds + 9 Kettlebell Deadlifts + 12 Push-up (box)s | 201 reps | Not Rx'dStats
WOD Count
21st
Level
-
Training Days
3 (2024)
History
1
Stats
WOD Count
21st
Level
-
Training Days
3 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Push-up
72 Reps (+72)Milestone 250
Box Jump
100 Reps (+75)Milestone 200
Deadlift
114 Reps (+54)History (1)
History (1)
