12 mins 38 secs | Not Rx'd
could have gone a bit heavier in the squat cleans - ring push-ups were harder than expected.
21 Squat Cleans 65 lbs
21 Ring Dips
15 Squat Cleans 65 lbs
15 Ring Dips
9 Squat Cleans 65 lbs
9 Ring Dips
Avg Power
43.9 (ft*lbs)/sec
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Wednesday, March 30, 2011
Elizabeth History 1 Post
You need more results before we can create this chart.
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could have gone a bit heavier in the squat cleans - ring push-ups were harder than expected.21 Squat Cleans 65 lbs 21 Ring Dips 15 Squat Cleans 65 lbs 15 Ring Dips 9 Squat Cleans 65 lbs 9 Ring Dips
