7 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 100 lbs
12 Push-ups
8 24 in Box Jumps
7 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 100 lbs
12 Push-ups
8 24 in Box Jumps
Result
Result
7.844 rounds | Rx'dNotes
maybe it's because i was sick last week or the fact that my pants kept falling down on box jumps pahahaha....but that was definitely harder than last weeks wod!!!!
Notes
maybe it's because i was sick last week or the fact that my pants kept falling down on box jumps pahahaha....but that was definitely harder than last weeks wod!!!!
Stats
WOD Count
38th
Level
73
Avg Power Output
80.8 (ft*lbs)/sec
Training Days
28 (2024)
History
4
Stats
WOD Count
38th
Level
73
Avg Power Output
80.8 (ft*lbs)/sec
Training Days
28 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
6.7 rounds
Milestone Reached
Push-up
250 Reps
Milestone Reached
Box Jump
250 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 500
Push-up
330 Reps (+96)Milestone 500
Box Jump
263 Reps (+113)Milestone 400
Deadlift
298 Reps (+72)History (4)
History (4)