March 31, 2011
Workout Level
91
21-15-9: Deadlifts and Overhead Squats : 10 mins 10 secs | Rx'd

21 Deadlifts 155 lbs 21 Overhead Squats 95 lbs 15 Deadlifts 155 lbs 15 Overhead Squats 95 lbs 9 Deadlifts 155 lbs 9 Overhead Squats 95 lbs

Stats
  • 48.9 (ft*lbs)/sec avg power output
  • Level 91 worldwide. Dragon status.
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
92
Milestone
91
Current
Previous Results

Below are your previous 21-15-9: Deadlifts and Overhead Squats results.

  • Level
    97
    21 Deadlifts 225 lbs 21 Overhead Squats 135 lbs 15 Deadlifts 225 lbs 15 Overhead Squats 135 lbs 9 Deadlifts 225 lbs 9 Overhead Squats 135 lbs
    Wednesday, September 19, 2012 ()  
Comments

You need more results before we can create this chart.