January 19, 2015 12:01 AM
18 mins 21 secs | Rx'd
Level 78
246th WOD
Result
Result
18 mins 21 secs | Rx'd ⚡ 56 secsNotes
So steamy this morning felt hard to breathe.. Finished Pull Ups at 5:58.. Started with 15 then 10 then held 5'a for several sets then 3's til the end. Pull Ups felt pretty good.. Push Ups finished at 12:03.. Felt slower than normal.. Started with 15 then 10 then 5's, 3's and lots of 2's at the end.. Moved to fast singles for last 14 reps.. Situps were slow.. Couldn't get a rhythm happening.. Finished around 16:30.. Has too much rest in these.. 35 unbroken then took a short break but should have just kept moving.. Squats were fast and unbroken held solid pace til the end.. Last 30 hurt like crazy then couldn't get up with so much blood in the legs.. Beat last time by just under 1 minute.
Notes
So steamy this morning felt hard to breathe.. Finished Pull Ups at 5:58.. Started with 15 then 10 then held 5'a for several sets then 3's til the end. Pull Ups felt pretty good.. Push Ups finished at 12:03.. Felt slower than normal.. Started with 15 then 10 then 5's, 3's and lots of 2's at the end.. Moved to fast singles for last 14 reps.. Situps were slow.. Couldn't get a rhythm happening.. Finished around 16:30.. Has too much rest in these.. 35 unbroken then took a short break but should have just kept moving.. Squats were fast and unbroken held solid pace til the end.. Last 30 hurt like crazy then couldn't get up with so much blood in the legs.. Beat last time by just under 1 minute.
Stats
WOD Count
246th
Level
78
Avg Power Output
92.9 (ft*lbs)/sec (+9.1)
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
246th
Level
78
Avg Power Output
92.9 (ft*lbs)/sec (+9.1)
Training Days
11 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
23:30
Movement Progress
Movement Progress
Milestone 2,500
Pull-up
2,416 Reps (+100)Milestone 2,250
Push-up
2,170 Reps (+100)Milestone 2,000
Sit-up
1,921 Reps (+100)Milestone 2,000
Air Squat
1,955 Reps (+100)Milestone 7,500
Squat
5,227 Reps (+100)History (2)
History (2)
