7:00 AMRAP:
7 Power Snatches, 115 lbs
6 Ring Dips
6 Pistols
40 Double Unders
7:00 AMRAP:
7 Power Snatches, 115 lbs
6 Ring Dips
6 Pistols
40 Double Unders
January 18, 2015 1:48 AM
3 rounds + 7 Power Snatches + 4 Ring Dips | 188 reps | Rx'd
1144th WOD
Result
Result
3 rounds + 7 Power Snatches + 4 Ring Dips | 188 reps | Rx'dStats
WOD Count
1144th
Level
-
Avg Power Output
114.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1144th
Level
-
Avg Power Output
114.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,737 Reps (+120)Milestone 16,000
Double Under
15,837 Reps (+120)Milestone 1,300
Dip
1,262 Reps (+22)Milestone 3,000
Snatch
2,992 Reps (+28)Milestone 1,750
Power Snatch
1,626 Reps (+28)Milestone 450
Pistol
378 Reps (+18)History (1)
History (1)
