"Death By" : 5 reps + 1 rep / 1 min
Kettlebell Swing (Russian), pick load | 40 kg : 18 rounds
"Death By" : 5 reps + 1 rep / 1 min
Kettlebell Swing (Russian), pick load | 40 kg : 18 rounds
January 18, 2015 4:15 AM
18 | Rx'd
Level 83
703rd WOD
Result
Result
18 | Rx'dNotes
started with 32 but half way through jumped to the 40.
Notes
started with 32 but half way through jumped to the 40.
Stats
WOD Count
703rd
Level
83
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
703rd
Level
83
Avg Power Output
70.5 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
4,750 Reps
Movement Progress
Movement Progress
Milestone 5,000
Kettlebell Swing
4,947 Reps (+243)History (1)
History (1)
