25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dip (band)s
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Strict Pull-ups, 15 ft
25 Walking Lunges
20 Pull-ups
50 Box Jumps, 20 in
20 Double Unders
25 Ring Dip (band)s
20 Knees To Elbows
30 Kettlebell Swings, 1.5 pood
30 Sit-up (standard)s
20 Dumbbell Hang Squat Cleans, 25 lbs
25 Back Extensions
30 Wall Balls, 14 lbs
3 Strict Pull-ups, 15 ft
January 19, 2015 3:23 PM
14 mins 18 secs | Rx'd
Level 98
118th WOD
Result
Result
14 mins 18 secs | Rx'dNotes
Red Band for Ring Dip 3 Strict Pull Ups instead of Rope Climbs
Notes
Red Band for Ring Dip 3 Strict Pull Ups instead of Rope Climbs
Stats
WOD Count
118th
Level
98
Training Days
12 (2024)
History
1
Stats
WOD Count
118th
Level
98
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Knees-to-Elbows
250 Reps
Milestone Reached
Pull-up
1,000 Reps
Milestone Reached
Squat Clean
100 Reps
Movement Progress
Movement Progress
Milestone 300
Back/Hip Extension
239 Reps (+25)Milestone 750
Box Jump
658 Reps (+50)Milestone 750
Clean
597 Reps (+20)Milestone 100
Dip
76 Reps (+25)Milestone 2,000
Double Under
1,757 Reps (+20)Milestone 3,000
Jump Rope
1,857 Reps (+20)Milestone 750
Kettlebell Swing
739 Reps (+30)Milestone 300
Knees-to-Elbows
257 Reps (+20)Milestone 300
Lunge
295 Reps (+25)Milestone 1,500
Pull-up
1,017 Reps (+23)Milestone 1,000
Sit-up
735 Reps (+30)Milestone 5,000
Squat
2,896 Reps (+50)Milestone 150
Squat Clean
103 Reps (+20)Milestone 1,000
Wall Ball
833 Reps (+30)History (1)
History (1)
