Donna Murphy Donna Murphy

01-19-2015 3:54 PM

01-19-2015 3:54 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 108 lbs

Level 35


3 Front Squats | 113 lbs

Level 40


Sets


3 Front Squats | 83 lbs

Level 15


3 Front Squats | 93 lbs

Level 22


3 Front Squats | 103 lbs

Level 30


3 Front Squats | 108 lbs

Level 35


3 Front Squats | 113 lbs

Level 40


Result

1500 lbs | 83 lbs, 93 lbs, 103 lbs, 108 lbs, and 113 lbs | Rx'd -150 lbs

Result

1500 lbs | 83 lbs, 93 lbs, 103 lbs, 108 lbs, and 113 lbs | Rx'd -150 lbs

Community

Community


Stats

WOD Count

616th

Level

46

Work Performed

5,196 ft*lbs (-250)

Training Days

7 (2024)

History

21

Stats

WOD Count

616th

Level

46

Work Performed

5,196 ft*lbs (-250)

Training Days

7 (2024)

History

21


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

6,057 Reps (+15)

Milestone 900

Front Squat

879 Reps (+15)

History (21)

History (21)

1 / 21
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