Luke Syfert Luke Syfert

03-31-2011 9:46 PM

03-31-2011 9:46 PM

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J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

11 mins 45 secs | Rx'd

Result

11 mins 45 secs | Rx'd

Community

Community

Stats

WOD Count

39th

Level

72

Avg Power Output

65.6 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Stats

WOD Count

39th

Level

72

Avg Power Output

65.6 (ft*lbs)/sec

Training Days

30 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

14:30

Movement Progress

Movement Progress

Milestone 500

Push-up

365 Reps (+45)

Milestone 150

Handstand Push-up

126 Reps (+45)

Milestone 50

Dip

45 Reps (+45)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Luke Syfert. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Luke Syfert. start your free trial