12:00 AMRAP:
5 Pull Up (Chest To Bar)s
10 Push-up (hand release)s
15 Jumping Squats
12:00 AMRAP:
5 Pull Up (Chest To Bar)s
10 Push-up (hand release)s
15 Jumping Squats
January 19, 2015 9:09 PM
6 rounds + 5 Pull Up (Chest To Bar)s + 10 Push-up (hand release)s + 5 Jumping Squats | 200 reps | Rx'd
Level 44
1165th WOD
Result
Result
6 rounds + 5 Pull Up (Chest To Bar)s + 10 Push-up (hand release)s + 5 Jumping Squats | 200 reps | Rx'd -0.555 roundsStats
WOD Count
1165th
Level
44
Avg Power Output
137.0 (ft*lbs)/sec (+12.5)
Training Days
10 (2024)
History
3
Stats
WOD Count
1165th
Level
44
Avg Power Output
137.0 (ft*lbs)/sec (+12.5)
Training Days
10 (2024)
History
3
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,468 Reps (+35)Milestone 9,750
Push-up
9,511 Reps (+70)Milestone 8,000
Air Squat
7,802 Reps (+95)Milestone 27,500
Squat
25,630 Reps (+95)History (3)
History (3)
