40:00 AMRAP:
9 Power Snatches, 115 lbs
9 Pull-ups
18 Walking Lunges
Run, 200 m
40:00 AMRAP:
9 Power Snatches, 115 lbs
9 Pull-ups
18 Walking Lunges
Run, 200 m
January 19, 2015 4:32 AM
10 rounds + 9 Power Snatches + 9 Pull-ups + 3 Walking Lunges | Rx'd
Level 91
522nd WOD
Result
Result
10 rounds + 9 Power Snatches + 9 Pull-ups + 3 Walking Lunges | Rx'dNotes
Wow, that was horrible. Thanks for the push Cory!
Notes
Wow, that was horrible. Thanks for the push Cory!
Stats
WOD Count
522nd
Level
91
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Stats
WOD Count
522nd
Level
91
Avg Power Output
87.9 (ft*lbs)/sec
Training Days
6 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,300
Lunge
3,166 Reps (+183)Milestone 1,750
Power Snatch
1,649 Reps (+99)Milestone 6,500
Pull-up
6,454 Reps (+99)Milestone 210,000
Run
204,360 Meters (+2,000)Milestone 2,200
Snatch
2,121 Reps (+99)History (1)
History (1)
