Sets
1 Front Squat, 80% 1RM | 220 lbs
3 Front Squats, 90% 1RM | 220 lbs
1 Front Squat, 90% 1RM | 225 lbs
3 Front Squats, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 235 lbs
3 Front Squats, 90% 1RM | 235 lbs
1 Front Squat, 90% 1RM | 250 lbs
3 Front Squats, 90% 1RM | 250 lbs
Sets
1 Front Squat, 80% 1RM | 220 lbs
3 Front Squats, 90% 1RM | 220 lbs
1 Front Squat, 90% 1RM | 225 lbs
3 Front Squats, 90% 1RM | 225 lbs
1 Front Squat, 90% 1RM | 235 lbs
3 Front Squats, 90% 1RM | 235 lbs
1 Front Squat, 90% 1RM | 250 lbs
3 Front Squats, 90% 1RM | 250 lbs
January 19, 2015 9:58 PM
Completed | 220 lbs, 220 lbs, 225 lbs, 225 lbs, 235 lbs, 235 lbs, 250 lbs, and 250 lbs | Rx'd
987th WOD
Result
Result
Completed | 220 lbs, 220 lbs, 225 lbs, 225 lbs, 235 lbs, 235 lbs, 250 lbs, and 250 lbs | Rx'dStats
WOD Count
987th
Level
-
Work Performed
10,665 ft*lbs
Training Days
7 (2024)
History
1
Stats
WOD Count
987th
Level
-
Work Performed
10,665 ft*lbs
Training Days
7 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 17,500
Squat
16,895 Reps (+16)Milestone 1,700
Front Squat
1,611 Reps (+16)History (1)
History (1)
