7 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
12 Push-ups
4 24 in Box Jumps
7 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
12 Push-ups
4 24 in Box Jumps
March 30, 2011 3:52 PM
7.756 rounds | Rx'd
Level 55
123rd WOD
Result
Result
7.756 rounds | Rx'dStats
WOD Count
123rd
Level
55
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Stats
WOD Count
123rd
Level
55
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
23 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Deadlift
600 Reps
Movement Progress
Movement Progress
Milestone 3,250
Push-up
3,079 Reps (+96)Milestone 1,750
Box Jump
1,280 Reps (+109)Milestone 1,000
Deadlift
669 Reps (+72)History (2)
History (2)
