Every 1 min for 7 mins:
1 Power Clean
2 Front Squats
3 Back Squats
1 Overhead Squat
Every 1 min for 7 mins:
1 Power Clean
2 Front Squats
3 Back Squats
1 Overhead Squat
January 20, 2015 3:37 PM
7.0 rounds | Rx'd
1168th WOD
Result
Result
7.0 rounds | Rx'dNotes
135.
Notes
135.
Stats
WOD Count
1168th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
1168th
Level
-
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
900 Reps
Movement Progress
Movement Progress
Milestone 1,100
Back Squat
908 Reps (+21)Milestone 6,750
Clean
6,039 Reps (+7)Milestone 900
Front Squat
864 Reps (+14)Milestone 2,500
Overhead Squat
2,426 Reps (+7)Milestone 2,500
Power Clean
2,345 Reps (+7)Milestone 27,500
Squat
25,672 Reps (+42)History (1)
History (1)
