AMReps in 60 mins:
Back Squat, 20 kg | reps
V Situp | reps
Ring Straight Arm Press Out, 15 kg | reps
Overhead Walking Lunge, 10 kg | reps
Deadlift | reps
Farmers Walk (Dumbbell), 25 kg | reps
Run, 800 m | reps
Airdyne Bike | reps
AMReps in 60 mins:
Back Squat, 20 kg | reps
V Situp | reps
Ring Straight Arm Press Out, 15 kg | reps
Overhead Walking Lunge, 10 kg | reps
Deadlift | reps
Farmers Walk (Dumbbell), 25 kg | reps
Run, 800 m | reps
Airdyne Bike | reps
January 21, 2015 4:21 PM
Completed | Rx'd
217th WOD
Result
Result
Completed | Rx'dStats
WOD Count
217th
Avg Power Output
≈ 6.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
217th
Level
Avg Power Output
≈ 6.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
28,800 Meters (+800)Milestone 600
Lunge
440 Reps (+0)Milestone 5,000
Squat
2,892 Reps (+0)Milestone 900
Back Squat
803 Reps (+0)Milestone 250
Weighted Carry
0 Meters (+0)History (1)
History (1)
