10:00 AMRAP:
5 Kettlebell Swing (1 arm - R)s, 35 lbs
5 Kettlebell Clean & Press (1 arm)s, 35 lbs
5 Kettlebell Snatch (one arm - R)s, 35 lbs
5 Kettlebell Goblet Squats, 35 lbs
5 Kettlebell Reverse Lunges, 35 lbs
5 Kettlebell Swing (1 arm - L)s, 35 lbs
5 Kettlebell Clean & Press (1 arm)s, 35 lbs
5 Kettlebell Snatch (one arm - L)s, 35 lbs
5 Kettlebell Goblet Squats, 35 lbs
5 Kettlebell Reverse Lunges, 35 lbs
10:00 AMRAP:
5 Kettlebell Swing (1 arm - R)s, 35 lbs
5 Kettlebell Clean & Press (1 arm)s, 35 lbs
5 Kettlebell Snatch (one arm - R)s, 35 lbs
5 Kettlebell Goblet Squats, 35 lbs
5 Kettlebell Reverse Lunges, 35 lbs
5 Kettlebell Swing (1 arm - L)s, 35 lbs
5 Kettlebell Clean & Press (1 arm)s, 35 lbs
5 Kettlebell Snatch (one arm - L)s, 35 lbs
5 Kettlebell Goblet Squats, 35 lbs
5 Kettlebell Reverse Lunges, 35 lbs
January 19, 2015 12:01 PM
3 rounds + 5 Kettlebell Swing (1 arm - R)s | 155 reps | Rx'd
617th WOD
Result
Result
3 rounds + 5 Kettlebell Swing (1 arm - R)s | 155 reps | Rx'dStats
WOD Count
617th
Level
-
Avg Power Output
≈ 33.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
617th
Level
-
Avg Power Output
≈ 33.7 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat
12,500 Reps
Movement Progress
Movement Progress
Milestone 1,800
Snatch
1,794 Reps (+30)Milestone 15,000
Squat
12,514 Reps (+30)Milestone 4,500
Kettlebell Swing
4,285 Reps (+35)History (1)
History (1)
