7 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
4 Push-ups
0 24 in Box Jumps
7 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
4 Push-ups
0 24 in Box Jumps
April 2, 2011 1:35 AM
7.444 rounds | Rx'd
Level 49
50th WOD
Result
Result
7.444 rounds | Rx'dStats
WOD Count
50th
Level
49
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Stats
WOD Count
50th
Level
49
Avg Power Output
97.4 (ft*lbs)/sec
Training Days
23 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
7 rounds
Milestone Reached
Push-up
250 Reps
Milestone Reached
Deadlift
200 Reps
Movement Progress
Movement Progress
Milestone 500
Push-up
326 Reps (+88)Milestone 500
Box Jump
440 Reps (+105)Milestone 400
Deadlift
253 Reps (+72)History (1)
History (1)
