btwb

Teddy Castro Teddy Castro

01-21-2015 10:24 AM

Karen Karen

150 Wall Balls, 20 lbs

Result

7 mins 8 secs | Rx'd ⚡2 mins 57 secs | Rx'd

Result

7 mins 8 secs | Rx'd ⚡2 mins 57 secs | Rx'd

Notes

Easing back at it after1/2 marathon run. Warmup - Row & Planks Lift - Deadlifts 15 reps @ 200lbs Workout - Total Time 7:08min Partner WOD 150 Wall Ball throws 10ft in air with 20lb ball

Notes

Easing back at it after1/2 marathon run. Warmup - Row & Planks Lift - Deadlifts 15 reps @ 200lbs Workout - Total Time 7:08min Partner WOD 150 Wall Ball throws 10ft in air with 20lb ball

Community

Stats

WOD Count

666th

Level

Avg Power Output

166.2 (ft*lbs)/sec (+47.6)

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

666th

Level

Avg Power Output

166.2 (ft*lbs)/sec (+47.6)

Training Days

2 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Wall Ball

5,000 Reps

Movement Progress

Milestone 15,000

Squat

14,753 Reps (+150)

Milestone 5,500

Wall Ball

5,038 Reps (+150)

History (3)

Karen

150 Wall Balls 14 lbs 9 mins 50 secs

Result

9 mins 50 secs | Rx'd 9 mins 50 secs | Rx'd

Level 40 Level 40 11th WOD 11th WOD

Karen

150 Wall Balls 20 lbs

Result

10 mins 5 secs | Not Rx'd 10 mins 5 secs | Not Rx'd 15 secs | Not Rx'd 15 secs | Not Rx'd

85th WOD 85th WOD

Karen

150 Wall Balls, 20 lbs

Result

7 mins 8 secs | Rx'd 7 mins 8 secs | Rx'd ⚡2 mins 57 secs | Rx'd ⚡2 mins 57 secs | Rx'd

Level 79 Level 79 666th WOD 666th WOD

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