16:00 AMRAP:
15 Deadlifts, 60 kg
10 Pull-ups
5 Power Snatches, 60 kg
Run (Slam Ball), 200 m
16:00 AMRAP:
15 Deadlifts, 60 kg
10 Pull-ups
5 Power Snatches, 60 kg
Run (Slam Ball), 200 m
January 22, 2015 10:35 AM
3 rounds + 15 Deadlifts + 10 Pull-ups + 5 Power Snatches + 100 m | Rx'd
653rd WOD
Result
Result
3 rounds + 15 Deadlifts + 10 Pull-ups + 5 Power Snatches + 100 m | Rx'dStats
WOD Count
653rd
Level
-
Avg Power Output
≈ 60.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Stats
WOD Count
653rd
Level
-
Avg Power Output
≈ 60.0 (ft*lbs)/sec
Training Days
10 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Pull-up
4,611 Reps (+40)Milestone 1,000
Snatch
943 Reps (+20)Milestone 750
Power Snatch
538 Reps (+20)Milestone 1,400
Deadlift
1,153 Reps (+60)History (1)
History (1)
