50 Wall Balls
50 Box Jumps
50 Burpees
50 Row (calories)s
25 Back Squats, 225 lbs
50 Wall Balls
50 Box Jumps
50 Burpees
50 Row (calories)s
25 Back Squats, 225 lbs
January 21, 2015 11:24 PM
25 mins 21 secs | Rx'd
957th WOD
Result
Result
25 mins 21 secs | Rx'dStats
WOD Count
957th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
957th
Level
-
Avg Power Output
≈ 47.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,402 Reps (+50)Milestone 3,500
Burpee
3,244 Reps (+50)Milestone 6,250
Box Jump
6,135 Reps (+50)Milestone 17,500
Squat
15,093 Reps (+75)Milestone 2,300
Back Squat
2,268 Reps (+25)Milestone 5,000
Wall Ball
4,884 Reps (+50)History (1)
History (1)
