12 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 100 lbs
10 Push-ups
0 20 in Box Jumps
12 rounds of:
9 Deadlifts 100 lbs
12 Push-ups
15 20 in Box Jumps
plus a partial round of:
9 Deadlifts 100 lbs
10 Push-ups
0 20 in Box Jumps
April 3, 2011 7:46 AM
12.611 rounds | Rx'd
Level 99
209th WOD
Result
Result
12.611 rounds | Rx'd ⚡1.426 roundsStats
WOD Count
209th
Level
99
Avg Power Output
108.2 (ft*lbs)/sec (+12.0)
Training Days
69 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
209th
Level
99
Avg Power Output
108.2 (ft*lbs)/sec (+12.0)
Training Days
69 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
10 rounds
Milestone Reached
Push-up
1,750 Reps
Milestone Reached
Box Jump
2,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,834 Reps (+154)Milestone 2,750
Box Jump
2,337 Reps (+180)Milestone 1,400
Deadlift
1,241 Reps (+117)History (2)
History (2)
