5 rounds of:
Row, 500 m
30 Jumping Alternating Lunges
30 Double Unders
5 rounds of:
Row, 500 m
30 Jumping Alternating Lunges
30 Double Unders
January 22, 2015 3:48 PM
21 mins 49 secs | Rx'd
324th WOD
Result
Result
21 mins 49 secs | Rx'dNotes
The 500m rows were done at 82% of race pace.
Notes
The 500m rows were done at 82% of race pace.
Stats
WOD Count
324th
Level
-
Avg Power Output
113.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
324th
Level
-
Avg Power Output
113.7 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
900 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
43,963 Meters (+2,500)Milestone 5,000
Jump Rope
4,451 Reps (+150)Milestone 6,000
Double Under
4,451 Reps (+150)Milestone 1,200
Lunge
1,038 Reps (+150)History (1)
History (1)
