4 rounds of:
9 Deadlifts, 153 lbs
15 Box Jumps, 20 in
15 Pull-ups
21 Wall Balls, 14 lbs, 9 ft
Rest 1 min
4 rounds of:
9 Deadlifts, 153 lbs
15 Box Jumps, 20 in
15 Pull-ups
21 Wall Balls, 14 lbs, 9 ft
Rest 1 min
January 20, 2015 7:50 PM
17 mins 35 secs | Rx'd
Level 69
597th WOD
Result
Result
17 mins 35 secs | Rx'dStats
WOD Count
597th
Level
69
Training Days
4 (2024)
History
1
Stats
WOD Count
597th
Level
69
Training Days
4 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,483 Reps (+60)Milestone 2,250
Box Jump
2,038 Reps (+60)Milestone 1,400
Deadlift
1,010 Reps (+36)Milestone 10,000
Squat
8,863 Reps (+84)Milestone 2,500
Wall Ball
2,386 Reps (+84)History (1)
History (1)
