8:00 AMRAP:
5 Push-ups
10 Kettlebell Swing (Russian)s, 24 kg
15 Box Jumps, 24 in
8:00 AMRAP:
5 Push-ups
10 Kettlebell Swing (Russian)s, 24 kg
15 Box Jumps, 24 in
January 21, 2015 11:44 AM
5 rounds + 5 Push-ups + 10 Kettlebell Swing (Russian)s | 165 reps | Rx'd
517th WOD
Result
Result
5 rounds + 5 Push-ups + 10 Kettlebell Swing (Russian)s | 165 reps | Rx'dNotes
Hotel gym mini-WOD
Notes
Hotel gym mini-WOD
Stats
WOD Count
517th
Level
-
Avg Power Output
102.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
517th
Level
-
Avg Power Output
102.8 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
1,750 Reps
Milestone Reached
Box Jump
3,250 Reps
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,758 Reps (+30)Milestone 3,750
Box Jump
3,317 Reps (+75)Milestone 2,250
Kettlebell Swing
2,247 Reps (+60)History (1)
History (1)
