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Sung Kong Sung Kong

04-04-2011 7:10 PM

Angie Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

11 mins 34 secs | Rx'd ⚡ 1 min 23 secs

Result

11 mins 34 secs | Rx'd ⚡ 1 min 23 secs

Notes

Had to do something to lift my spirits. Thank God it was a PR.

Notes

Had to do something to lift my spirits. Thank God it was a PR.

Community

Stats

WOD Count

252nd

Level

Avg Power Output

156.4 (ft*lbs)/sec (+37.0)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

252nd

Level

Avg Power Output

156.4 (ft*lbs)/sec (+37.0)

Training Days

40 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

15:30

Milestone Reached

Push-up

4,750 Reps

Milestone Reached

Sit-up

3,500 Reps

Movement Progress

Milestone 7,500

Pull-up

7,348 Reps (+100)

Milestone 5,250

Push-up

4,782 Reps (+100)

Milestone 4,000

Sit-up

3,556 Reps (+100)

Milestone 7,500

Air Squat

7,113 Reps (+100)

Milestone 12,500

Squat

12,343 Reps (+100)

History (4)

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

14 mins 49 secs | Rx'd 14 mins 49 secs | Rx'd

Level 93 Level 93 16th WOD 16th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

13 mins 48 secs | Rx'd 13 mins 48 secs | Rx'd 1 min 1 sec 1 min 1 sec

Level 96 Level 96 50th WOD 50th WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

12 mins 57 secs | Rx'd 12 mins 57 secs | Rx'd 51 secs 51 secs

Level 97 Level 97 163rd WOD 163rd WOD

Angie

100 Pull-ups
100 Push-ups
100 AbMat Sit-ups
100 Air Squats

Result

11 mins 34 secs | Rx'd 11 mins 34 secs | Rx'd ⚡1 min 23 secs ⚡1 min 23 secs

Level 98 Level 98 252nd WOD 252nd WOD

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