January 23, 2015

Relatively easy, steady pace throughout. Felt good.

Workout Level
88

7 rounds of: 10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs 1 Rope Climb, 15 ft 10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs 1 Rope Climb, 15 ft

Stats
  • ≈ 42.9 (ft*lbs)/sec avg power output
  • Level 88 worldwide. Phoenix status.
Milestone

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Level
89
Milestone
88
Current
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  • Tony Moore
    January 23, 2015
    Relatively easy, steady pace throughout. Felt good.
    7 rounds of: 10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs 1 Rope Climb, 15 ft 10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs 1 Rope Climb, 15 ft