7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
7 rounds of:
10 Dumbbell Hang Split Snatch (Right Arm)s, 40 lbs
1 Rope Climb, 15 ft
10 Dumbbell Hang Split Snatch (Left Arm)s, 40 lbs
1 Rope Climb, 15 ft
January 23, 2015 5:51 AM
14 mins 17 secs | Rx'd
Level 87
604th WOD
Result
Result
14 mins 17 secs | Rx'dNotes
Relatively easy, steady pace throughout. Felt good.
Notes
Relatively easy, steady pace throughout. Felt good.
Stats
WOD Count
604th
Level
87
Avg Power Output
≈ 42.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
604th
Level
87
Avg Power Output
≈ 42.9 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Rope Climb
126 Reps (+14)History (1)
History (1)
