5 rounds of:
3 Bear Complexes, 95 lbs
15 Kettlebell Swings, 53 lbs
5 rounds of:
3 Bear Complexes, 95 lbs
15 Kettlebell Swings, 53 lbs
January 23, 2015 9:52 AM
7 mins 17 secs | Rx'd
470th WOD
Result
Result
7 mins 17 secs | Rx'dStats
WOD Count
470th
Level
-
Avg Power Output
≈ 65.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
470th
Level
-
Avg Power Output
≈ 65.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Kettlebell Swing
1,888 Reps (+75)History (1)
History (1)
