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Keith Sirois Keith Sirois

01-23-2015 11:59 AM

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Every 7 mins for 12 mins: Double Unders Every 7 mins for 12 mins: Double Unders

Every 1 min for 6 mins:
50 Double Unders

Result

6.0 rounds | Not Rx'd

Result

6.0 rounds | Not Rx'd

Notes

singles for 30 secs.

Notes

singles for 30 secs.

Community

Stats

WOD Count

455th

Level

-

Training Days

12 (2024)

History

1

Stats

WOD Count

455th

Level

-

Training Days

12 (2024)

History

1

Movement Progress

Milestone 5,000

Jump Rope

3,645 Reps (+300)

Milestone 4,000

Double Under

2,434 Reps (+300)

History (1)

Every 7 mins for 12 mins: Double Unders

Every 1 min for 6 mins:
50 Double Unders

Result

6.0 rounds | Not Rx'd 6.0 rounds | Not Rx'd

455th WOD 455th WOD

1 / 1

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