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Keith Sirois Keith Sirois

01-23-2015 12:01 PM

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Every 13 mins for 18 mins: Overhead Squats Every 13 mins for 18 mins: Overhead Squats

Every 1 min for 6 mins:
5 Overhead Squats, 95 lbs

Result

6.0 rounds | Rx'd

Result

6.0 rounds | Rx'd

Notes

12 reps on last minute (Amrap)

Notes

12 reps on last minute (Amrap)

Community

Stats

WOD Count

456th

Level

-

Training Days

12 (2024)

History

1

Stats

WOD Count

456th

Level

-

Training Days

12 (2024)

History

1

Achievements

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 10,000

Squat

9,950 Reps (+30)

Milestone 700

Overhead Squat

540 Reps (+30)

History (1)

Every 13 mins for 18 mins: Overhead Squats

Every 1 min for 6 mins:
5 Overhead Squats, 95 lbs

Result

6.0 rounds | Rx'd 6.0 rounds | Rx'd

456th WOD 456th WOD

1 / 1

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