AMReps in 12 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 3 reps
20 Muscle-ups
AMReps in 12 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 3 reps
20 Muscle-ups
Result
Result
153 reps | Not Rx'd -27 reps | Not Rx'dNotes
Did 12 min amrap not 14 min amrap
Notes
Did 12 min amrap not 14 min amrap
Stats
WOD Count
489th
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec (-24.8)
Training Days
4 (2024)
History
3
Stats
WOD Count
489th
Level
-
Avg Power Output
≈ 28.8 (ft*lbs)/sec (-24.8)
Training Days
4 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,224 Reps (+60)Milestone 1,500
Toes-to-Bar
1,121 Reps (+50)Milestone 3,000
Clean
2,828 Reps (+3)Milestone 15,000
Squat
12,881 Reps (+40)Milestone 4,000
Wall Ball
3,662 Reps (+40)History (3)
History (3)