Every 1 min for 10 mins:
5 Push Press, 75 lbs
Wall Ball, 14 lbs
Every 1 min for 10 mins:
5 Push Press, 75 lbs
Wall Ball, 14 lbs
January 21, 2015 1:56 PM
10.0 rounds | Rx'd
531st WOD
Result
Result
10.0 rounds | Rx'dNotes
71 wallballs
Notes
71 wallballs
Stats
WOD Count
531st
Level
-
Avg Power Output
16.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
531st
Level
-
Avg Power Output
16.3 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,500 Reps
Milestone Reached
Push Press
1,300 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
12,619 Reps (+0)Milestone 3,500
Wall Ball
3,298 Reps (+0)Milestone 2,750
Shoulder-to-Overhead
2,538 Reps (+50)Milestone 1,500
Push Press
1,318 Reps (+50)History (1)
History (1)
