12:00 AMRAP:
20 Double Unders
20 Ball Slams, 20 lbs
12:00 AMRAP:
20 Double Unders
20 Ball Slams, 20 lbs
January 23, 2015 6:56 PM
9 rounds | 360 reps | Rx'd
532nd WOD
Result
Result
9 rounds | 360 reps | Rx'dStats
WOD Count
532nd
Level
-
Avg Power Output
94.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Stats
WOD Count
532nd
Level
-
Avg Power Output
94.2 (ft*lbs)/sec
Training Days
3 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,508 Reps (+180)Milestone 12,000
Double Under
10,258 Reps (+180)History (1)
History (1)
