Dean Bolton Dean Bolton

01-21-2015 7:59 PM

01-21-2015 7:59 PM


Lifting: Power Snatches, Snatch Balances and Squat Snatches Lifting: Power Snatches, Snatch Balances and Squat Snatches

Sets
3 Power Snatches | 95 lbs
3 Power Snatches | 105 lbs
3 Power Snatches | 115 lbs
3 Power Snatches | 125 lbs
2 Power Snatches | 135 lbs
3 Snatch Balances | 45 lbs
3 Snatch Balances | 65 lbs
3 Snatch Balances | 85 lbs
3 Snatch Balances | 95 lbs
2 Snatch Balances | 105 lbs
3 Squat Snatches | 65 lbs
3 Squat Snatches | 85 lbs
3 Squat Snatches | 95 lbs
3 Squat Snatches | 105 lbs
2 Squat Snatches | 115 lbs

Sets
3 Power Snatches | 95 lbs
3 Power Snatches | 105 lbs
3 Power Snatches | 115 lbs
3 Power Snatches | 125 lbs
2 Power Snatches | 135 lbs
3 Snatch Balances | 45 lbs
3 Snatch Balances | 65 lbs
3 Snatch Balances | 85 lbs
3 Snatch Balances | 95 lbs
2 Snatch Balances | 105 lbs
3 Squat Snatches | 65 lbs
3 Squat Snatches | 85 lbs
3 Squat Snatches | 95 lbs
3 Squat Snatches | 105 lbs
2 Squat Snatches | 115 lbs

Result

3950 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, 45 lbs, 65 lbs, 85 lbs, 95 lbs, 105 lbs, 65 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Result

3950 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, 135 lbs, 45 lbs, 65 lbs, 85 lbs, 95 lbs, 105 lbs, 65 lbs, 85 lbs, 95 lbs, 105 lbs, and 115 lbs | Rx'd

Community

Community


Stats

WOD Count

335th

Level

79

Work Performed

27,499 ft*lbs

Training Days

10 (2024)

History

1

Stats

WOD Count

335th

Level

79

Work Performed

27,499 ft*lbs

Training Days

10 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Snatch

50 Reps

Movement Progress

Movement Progress

Milestone 600

Snatch

556 Reps (+28)

Milestone 100

Squat Snatch

53 Reps (+14)

Milestone 500

Power Snatch

417 Reps (+14)

Milestone 7,500

Squat

6,552 Reps (+28)

History (1)

History (1)

0 Comments

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