AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 5 reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 5 reps
January 23, 2015 3:00 PM
245 reps | Rx'd
Level 77
644th WOD
Result
Result
245 reps | Rx'd ⚡ 149 repsStats
WOD Count
644th
Level
77
Avg Power Output
59.6 (ft*lbs)/sec (+59.6)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
644th
Level
77
Avg Power Output
59.6 (ft*lbs)/sec (+59.6)
Training Days
12 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
200 reps
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,256 Reps (+90)Milestone 16,000
Double Under
14,256 Reps (+90)Milestone 200
Muscle-up
185 Reps (+5)Milestone 225
Ring Muscle-up
164 Reps (+5)Milestone 12,500
Squat
10,843 Reps (+150)Milestone 3,000
Wall Ball
2,604 Reps (+150)History (2)
History (2)
