15:00 AMRAP:
15 Row (calories)s
10 Box Jumps, 30 in
5 Push Jerks, 135 lbs
15:00 AMRAP:
15 Row (calories)s
10 Box Jumps, 30 in
5 Push Jerks, 135 lbs
January 23, 2015 9:54 PM
5 rounds | 150 reps | Not Rx'd
340th WOD
Result
Result
5 rounds | 150 reps | Not Rx'dStats
WOD Count
340th
Level
-
Avg Power Output
≈ 29.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
340th
Level
-
Avg Power Output
≈ 29.6 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row Calories
250 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 500
Row Calories
285 Reps (+75)Milestone 1,750
Box Jump
1,303 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
967 Reps (+25)Milestone 300
Jerk
178 Reps (+25)History (1)
History (1)
