david diaz david diaz

01-23-2015 4:54 AM

01-23-2015 4:54 AM


Jerk Dip Squat 5-5-5-5 Jerk Dip Squat 5-5-5-5

Sets


5 Jerk Dip Squats | 225 lbs

Level 55


5 Jerk Dip Squats | 245 lbs

Level 65


5 Jerk Dip Squats | 265 lbs

Level 77


5 Jerk Dip Squats | 285 lbs

Level 84


Sets


5 Jerk Dip Squats | 225 lbs

Level 55


5 Jerk Dip Squats | 245 lbs

Level 65


5 Jerk Dip Squats | 265 lbs

Level 77


5 Jerk Dip Squats | 285 lbs

Level 84


Result

5100 lbs | 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd

Result

5100 lbs | 225 lbs, 245 lbs, 265 lbs, and 285 lbs | Rx'd

Community

Community


Stats

WOD Count

1353rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

10 (2024)

History

1

Jerk Dip Squat PR

5 @ 285 lbs 💣

Stats

WOD Count

1353rd

Level

-

Work Performed

≈ 0 ft*lbs

Training Days

10 (2024)

History

1

Jerk Dip Squat PR

5 @ 285 lbs 💣


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,501 Reps (+20)

History (1)

History (1)

0 Comments

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