10 Clean & Jerks, 185 lbs
20 Lateral Burpee (Over Barbell)s
30 Deadlifts, 185 lbs
40 Toes-to-bars
50 Double Unders
10 Clean & Jerks, 185 lbs
20 Lateral Burpee (Over Barbell)s
30 Deadlifts, 185 lbs
40 Toes-to-bars
50 Double Unders
January 23, 2015 11:58 PM
9 mins 26 secs | Rx'd
326th WOD
Result
Result
9 mins 26 secs | Rx'dStats
WOD Count
326th
Level
-
Avg Power Output
≈ 67.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
326th
Level
-
Avg Power Output
≈ 67.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,823 Reps (+20)Milestone 1,500
Clean
968 Reps (+10)Milestone 150
Clean & Jerk
116 Reps (+10)Milestone 1,400
Deadlift
1,145 Reps (+30)Milestone 6,000
Double Under
4,501 Reps (+50)Milestone 500
Jerk
392 Reps (+10)Milestone 5,000
Jump Rope
4,501 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,054 Reps (+10)Milestone 1,000
Toes-to-Bar
862 Reps (+40)History (1)
History (1)
