4 rounds of:
50 Double Unders
20 Ring Dips
20 Burpees
4 rounds of:
50 Double Unders
20 Ring Dips
20 Burpees
January 24, 2015 10:47 AM
18 mins 18 secs | Rx'd
586th WOD
Result
Result
18 mins 18 secs | Rx'dStats
WOD Count
586th
Level
-
Avg Power Output
90.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
586th
Level
-
Avg Power Output
90.4 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,000 Reps
Milestone Reached
Dip
800 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,004 Reps (+80)Milestone 7,000
Jump Rope
5,538 Reps (+200)Milestone 6,000
Double Under
5,538 Reps (+200)Milestone 900
Dip
854 Reps (+80)History (1)
History (1)
