AMReps in 7 mins:
3 Thrusters, 95 lbs | 3 reps
3 Burpee (Bar Facing)s | 3 reps
6 Thrusters, 95 lbs | 6 reps
6 Burpee (Bar Facing)s | 6 reps
9 Thrusters, 95 lbs | 9 reps
9 Burpee (Bar Facing)s | 9 reps
12 Thrusters, 95 lbs | 12 reps
12 Burpee (Bar Facing)s | 12 reps
15 Thrusters, 95 lbs | 4 reps
15 Burpee (Bar Facing)s | reps
18 Thrusters, 95 lbs | reps
18 Burpee (Bar Facing)s | reps
21 Thrusters, 95 lbs | reps
21 Burpee (Bar Facing)s | reps
AMReps in 7 mins:
3 Thrusters, 95 lbs | 3 reps
3 Burpee (Bar Facing)s | 3 reps
6 Thrusters, 95 lbs | 6 reps
6 Burpee (Bar Facing)s | 6 reps
9 Thrusters, 95 lbs | 9 reps
9 Burpee (Bar Facing)s | 9 reps
12 Thrusters, 95 lbs | 12 reps
12 Burpee (Bar Facing)s | 12 reps
15 Thrusters, 95 lbs | 4 reps
15 Burpee (Bar Facing)s | reps
18 Thrusters, 95 lbs | reps
18 Burpee (Bar Facing)s | reps
21 Thrusters, 95 lbs | reps
21 Burpee (Bar Facing)s | reps
January 24, 2015 7:04 PM
64 reps | Rx'd
24th WOD
Result
Result
64 reps | Rx'dStats
WOD Count
24th
Level
-
Avg Power Output
97.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
24th
Level
-
Avg Power Output
97.7 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Burpee
30 Reps (+30)Milestone 750
Squat
745 Reps (+34)Milestone 150
Thruster
124 Reps (+34)History (1)
History (1)
