Holly "Kona" Brewer Holly "Kona" Brewer

01-24-2015 7:27 PM

01-24-2015 7:27 PM


Strict Pull-ups : 3x Max Rep Strict Pull-ups : 3x Max Rep

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 6 reps

Sets
Strict Pull-up | 6 reps
Strict Pull-up | 5 reps
Strict Pull-up | 6 reps

Result

17 reps | Rx'd -1 reps

Result

17 reps | Rx'd -1 reps

Notes

Barbell Club. Each set done after presses.

Notes

Barbell Club. Each set done after presses.

Community

Community


Stats

WOD Count

1675th

Level

69

Work Performed

3,987 ft*lbs (-20)

Training Days

17 (2024)

History

5

Stats

WOD Count

1675th

Level

69

Work Performed

3,987 ft*lbs (-20)

Training Days

17 (2024)

History

5


Movement Progress

Movement Progress

Milestone 14,500

Pull-up

14,127 Reps (+17)

History (5)

History (5)

0 Comments

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