William Cooper William Cooper

01-24-2015 12:33 AM

01-24-2015 12:33 AM


Back Squat : 5-5-5 Back Squat : 5-5-5

Sets


5 Back Squats | 300 lbs

Level 81


5 Back Squats | 300 lbs

Level 81


5 Back Squats | 300 lbs

Level 81


Sets


5 Back Squats | 300 lbs

Level 81


5 Back Squats | 300 lbs

Level 81


5 Back Squats | 300 lbs

Level 81


Result

4500 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd 600 lbs

Result

4500 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd 600 lbs

Notes

Medium = 80% 1RM est = 373lb; Solid. Focus on hips under weight; weight balanced in middle of foot; double weight belt.

Notes

Medium = 80% 1RM est = 373lb; Solid. Focus on hips under weight; weight balanced in middle of foot; double weight belt.

Video

Video

Community

Community


Stats

WOD Count

542nd

Level

90

Work Performed

10,131 ft*lbs (+883)

Training Days

11 (2024)

History

68

Stats

WOD Count

542nd

Level

90

Work Performed

10,131 ft*lbs (+883)

Training Days

11 (2024)

History

68


Movement Progress

Movement Progress

Milestone 12,500

Squat

11,360 Reps (+15)

Milestone 1,100

Back Squat

920 Reps (+15)

History (68)

History (68)

1 / 68
1 Comment

Great job!

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial