Report William's Back Squat :... Result?
Sets
5 Back Squats | 300 lbs
Level 81
5 Back Squats | 300 lbs
Level 81
5 Back Squats | 300 lbs
Level 81
Sets
5 Back Squats | 300 lbs
Level 81
5 Back Squats | 300 lbs
Level 81
5 Back Squats | 300 lbs
Level 81
January 24, 2015 12:33 AM
Sets
5 Back Squats | 300 lbs
5 Back Squats | 300 lbs
5 Back Squats | 300 lbs
4500 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd
Level 90 542nd WOD
Result
Result
4500 lbs | 300 lbs, 300 lbs, and 300 lbs | Rx'd 600 lbsNotes
Medium = 80% 1RM est = 373lb; Solid. Focus on hips under weight; weight balanced in middle of foot; double weight belt.
Notes
Medium = 80% 1RM est = 373lb; Solid. Focus on hips under weight; weight balanced in middle of foot; double weight belt.
Stats
WOD Count
542nd
Level
90
Work Performed
10,131 ft*lbs (+883)
Training Days
11 (2024)
History
68
Stats
WOD Count
542nd
Level
90
Work Performed
10,131 ft*lbs (+883)
Training Days
11 (2024)
History
68
Movement Progress
Movement Progress
Milestone 12,500
Squat
11,360 Reps (+15)Milestone 1,100
Back Squat
920 Reps (+15)History (68)
History (68)
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