April 05, 2011

Started at kettlebell swings

Workout Level
NA
Jack-ish : 8.466 rounds | Rx'd

Push Press 75 lbs Kettlebell Swings 1 pood 25 Double Unders Push Press 75 lbs Kettlebell Swings 1 pood 25 Double Unders Push Press 75 lbs Kettlebell Swings 1 pood 25 Double Unders Push Press 75 lbs Kettlebell Swings 1 pood 25 Double Unders Push Press 75 lbs Kettlebell Swings 1 pood 25 Double Unders Push Press 75 lbs Kettlebell Swings 1 pood 25 Double Unders Push Press 75 lbs Kettlebell Swings 1 pood 25 Double Unders Push Press 75 lbs 10 Kettlebell Swings 1 pood 25 Double Unders Push Press 75 lbs 10 Kettlebell Swings 1 pood 2 Double Unders

Stats
  • 17.9 (ft*lbs)/sec avg power output
Comments

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  • Kammie Miller
    April 05, 2011
    Started at kettlebell swings
    Push Press 75 lbs Kettlebell Swings 1 pood 25 Double Unders Push Press 75 lbs Kettlebell Swings 1 pood 25 Double Unders Push Press 75 lbs Kettlebell Swings 1 pood 25 Double Unders Push Press 75 lbs Kettlebell Swings 1 pood 25 Double Unders Push Press 75 lbs Kettlebell Swings 1 pood 25 Double Unders Push Press 75 lbs Kettlebell Swings 1 pood 25 Double Unders Push Press 75 lbs Kettlebell Swings 1 pood 25 Double Unders Push Press 75 lbs 10 Kettlebell Swings 1 pood 25 Double Unders Push Press 75 lbs 10 Kettlebell Swings 1 pood 2 Double Unders